GX3 FitCamp is a Private Fitness Camp built around 8,000 square feet of Sand and Turf. We use use a fusion of Brazilian Armed Forces fitness training tactics systematically formulated around 24 Workouts composed of HIIT (High Intensity Interval Training), sequential exercises/ movements (Supersets/ Circuits) deployed with custom designed exercise equipment synchronized with a variation of time-intervals. The constant mix of training regiments mean you will never get bored and the pace of your physical transformation will quicken because your body has no idea what fitness challenges are coming next.
We offer 3 types of eight - twelve week FitCamps;
SandBox Exercise Camp
These FitCamps are all extremely effective, challenge the mind and body, burn maximum fat, increase energy, strength and muscle growth, tone the muscles, improve heart health and deliver results.
Glute Depot is our One-Stop-Shop for apparel and similar exercise equipment used by Brazilians, renowned for their obsession with perfect “Bum Bums.”
Glutes are the largest muscles at the center of the body. They are the intersection of all the body’s movements and when strengthened and toned by exercise keep our bodies healthier and less prone to injury and pain.
Fitness experts in Brazil have figured out something that we are just now discovering in the U.S. - Glutes are your body’s foundation and energy source. They provide stability, balance, coordination and power. They play a vital role in weight management and in helping improve everyday activities, fitness and athletic performance. The condition of your glutes impacts everything - breathing and stamina, flexibility, twisting, reaching, bending, sitting, standing, heavy lifting, running, jumping, climbing, accelerating, decelerating and changing directions. This is why we focus on strengthening the glutes.
Unfortunately, a lot of people…
Don’t know the importance and true benefits of exercising and strengthening their glutes and completely neglect training them at all!
Don’t know how to exercise and strengthen their glutes properly.
Take the easy way out and buy their glutes with cosmetic butt injections/surgeries or quick fix alternatives.
The risks of having any cosmetic butt injections/ surgeries can be extremely dangerous and expensive! This includes unsatisfactory results, infection, excessive bleeding and the need for sometimes a second and even a third surgery.
The sad reality is that having any of these cosmetic butt injections/ surgeries or using quick fix alternatives such as pills/ creams, butt pads, booty lifters etc. is superficial and counterproductive to being a naturally healthier & stronger person through exercise.
The National Institutes of Health (www.nih.gov) has stated the following:
”When toned, glutes are engines that burn calories for fuel and have the greatest potential for weight management turning our bodies into fat-burning machines. Strong glutes improve your posture, relieve pressure on the lower back, stabilize hips, play a major role in keeping the knees healthy making our bodies less prone to injury and pain ensuring maximal muscle efficiency.”
Benefits of participating in GX3 FitCamp will strengthen your mind and help create the glutes and athletic physique you’ve always wanted in 24 Workouts! In addition to helping reduce high blood pressure, hypertension and combat stress.
Our mission is to give our GI's (Enlisted Soldiers) and customers respect, top of the line service providing the best resources and FitCamps to reach their fitness goals. Camp DI's (Drill Instructors) cover more than strength training, muscle growth, fat loss and increased energy, they create a powerful mental experience that is commanding, challenging, effective and fun in ways that spark perseverance from GI's. When GI's are finished with a class, they will feel great and motivated, realizing just how much they can truly accomplish when mentally driven. We absolutely believe that having a “Strong Mind & Fit Body” will take you beyond your highest expectations in all aspects of life. We strive to push ourselves to the limit; mentally and physically, with a positive, no quitting, I can do this attitude! GX3 FitCamp is a Unit of like minded DI's and GI's that respects, supports and motivates one another fueled by “TEAM (Together Everyone Attains More) - WORK.”