SBX12 Training-System

SBX12 Training-System is efficiently designed to help people of all ages, shapes, fitness levels and experience create the athletic confident fighter’s physique they’ve always wanted in 24 workouts

DI's (Drill Instructors) teach GI's (Ground Infantries, aka Enlisted Soldiers) proper boxing techniques, form, drills and exercises that will help achieve the following goals;

Strengthen and Shape the Chest, Back, Shoulders, Arms,

Legs, Glutes, Hips and Core

Improve Balance, Coordination and Endurance
Boost Metabolism, Burn Lots of Body Fat, Increase Energy and Relieve Stress

Our System starts with a 6 minute warm-up and is built around 12 three minute rounds of Boxing Circuit Drills with 1 minute of rest in-between rounds and ends with a 6 minute rejuvenating mind and body cool-down. We use real boxing techniques mixed with tactical strength, speed, agility and cardio conditioning exercises (fight preparation training without the punches).

The Secret to the Success of an Athletic Fighter’s Physique is attributed to the training sessions taking place inside a sandbox and turf zone which synergistically works with the Boxing Circuit Drills and custom designed exercise equipment, continuously challenging and confusing the muscles. By using proper form, isolated full/ partial range of movements, different angles/ heights, hi-intensity and explosiveness synchronized with a variation of time-intervals you will thoroughly accelerate your bodies transformation.

The constant mix of workouts means you will never get bored and the pace of your results will quicken because your body has no idea what fitness challenges are coming next.

SBX3 Training-System is extremely effective, there’s no guess work, simply Book a Class with us and your body will change!