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EPA Approved Disinfectant
10 Feet Social Distancing
Temperature Checks
Masks Required
GX3 FitCamp implements similar strategic fitness training tactics and exercise equipment used by Brazilians, renowned for their glute training expertise and obsession with perfect “Bum Bums.”
We are 100% committed to helping you
create the glutes you’ve always wanted in 24 Workouts
. DI's (Drill Instructors) put
GI's (Glute Infantries, aka Enlisted Soldiers) through a high-energy, mentally challenging, extreme circuit-training, fun and memorable fitness experience powered by the
GX3 Training-System that delivers results.
Classes, take place inside our fitness studio and outdoors in an oversized
sandbox and
turf zone. They are built around strength and conditioning exercises synchronized with a variation of time-intervals
aka HIIT (High Intensity Interval Training) fueled by beats that will get your heart-pumping.
DI's are GX3 Certified and have been selected based on their physical training experience, knowledge, passion for fitness, and desire to help and respect others. DI's teach GI's proper Brazilian techniques, form and exercises that will help achieve the following goals;
Strengthen, Lift, Shape, Tone and Build Glutes
Strengthen and Shape the Core, Hips and Legs
Boost Metabolism, Burn Lots of Body Fat, Increase Energy and Relieve Stress
DI's provide GI's personal training stations with
custom designed equipment that target the glutes, hips, legs and core while exercising, burning lots of calories to ensure maximum results in every class!
- Glute Bench;
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TX3 Bells; A revolutionary new take on the traditional Kettlebell. This new shape maximizes optimal performance so the hand, wrist, forearm and TX3 BELL function as one, distributing its weight directly onto the glutes while exercising.
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Glute Bands; Strength Bands varying in length and resistence specifically designed to distribute their force into your hips and glutes while exercising.
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Speed Ropes | 2 lb. Jump Ropes; A tool where participants jump over a rope swung so that it passes under their feet and over their heads. Speed Ropes and 2 lb. Ropes both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Speed Ropes, however, focuses on speed and quickness and are better for developing coordination and conditioning by increasing the speed of the rope. 2 lb. Ropes, on the other hand, burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.
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Leg Weights | Weight Vest; Multi-functional 5, 10, 15, 20 and 25 pound Ankle Weights oversized in length, counter balanced, and specifically designed to distribute their weight directly into the glutes while exercising.
”When toned, glutes are engines that burn calories for fuel and have the greatest potential for weight management turning our bodies into fat-burning machines. Strong glutes improve your posture, relieve pressure on the lower back, stabilize hips, play a major role in keeping the knees healthy making our bodies less prone to injury and pain ensuring maximal muscle efficiency.” National Institutes of Health
(https://www.nih.gov/)
Regardless of your current fitness level there’s always going to be plenty of motivational support, encouragement and guidance from our DI's to push you out of your comfort zone, to be the best you can be mentally and physically. We exercise, have fun, sweat and recover together as a TEAM (Together Everyone Attains More). *Each class will have modifications so that everyone can complete our challenges.
LENGTH:
60 minutes.
CLASS SIZE:
20 maximum GI's.
(Classes fill up quick so Book a Class early!)
WHAT TO WEAR:
Comfortable workout attire, sneakers, socks or barefoot.
We have sand socks available for purchase.
WHAT TO BRING:
A positive, no quitting, I can do this attitude!
A towel and a bottle of water.
PARTICIPATION:
GX3 FitCamp is systematically formulated around 24 Workouts.
We recommend taking 2 classes per week for 12 weeks or 3 classes per week
for 8 weeks which are both equivalent to 24 Workouts for maximum results.
