SBX12 Training-System is efficiently designed to help people of all ages, shapes, fitness levels and experience create the athletic confident fighter’s physique they’ve always wanted in 24 Workouts!
Strengthen and Shape the Chest, Back, Shoulders, Arms,
Legs, Glutes, Hips and Core
Improve Balance, Coordination and Endurance
Boost Metabolism, Burn Lots of Body Fat, Increase Energy and Relieve Stress
Our System is 12 three minute rounds of Boxing Drills with a fusion of Brazilian Armed Forces fitness training tactics; HIIT (High Intensity Interval Training), sequential exercises and movements (Supersets/ Circuits) within each of the 24 Workouts. Each individual workout starts with a warm-up stretch and shadow boxing and is composed of; glute activations, strength, calisthenic, plyometric, core and aerobic exercises, finishing with a rejuvenating mind and body cool-down stretch, targeting the entire body.
The Secret to the Success of an Athletic Fighter’s Physique is attributed to most of the training sessions taking place in our 4,000 square foot SandBox in addition with using our custom designed exercise equipment which works synergistically with these (Supersets/ Circuits) continuously challenging and confusing the muscles. By using proper form, isolated full/ partial range of movements, different angles/ heights, hi-intensity and explosiveness synchronized with a variation of time-intervals you will thoroughly accelerate your bodies transformation.
The constant mix of workouts means you will never get bored and the pace of your results will quicken because your body has no idea what fitness challenges are coming next.
SBX3 Training-System is extremely effective, there’s no guess work, simply book a class with us and your body will change!