💥BLASTS CALORIES: Speed Ropes focus on speed and quickness, burn a ton of calories and are amazing for weight loss. “This aerobic exercise can achieve a “burn rate” of up to 1,300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.” Offers the same aerobic building benefits as running with less impact on the joints and knees. Improves heart health, endurance and how efficiently you breathe.
✅MUSCLE ENGAGEMENT: Improves coordination, balance, agility, footwork, speed, conditioning and muscular endurance. It strengthens the bones, muscles, ligaments, and tendons around your feet and ankles making you less prone to injury. Great for Physical Therapy because it is a low impact exercise that engages your entire body keeping it properly aligned when jumping and it minimizes the chance of re-injuring yourself. Helps improves your upright posture so that your entire back and shoulder muscles are engaged correctly while aligning your spine. Proper posture improves digestion and blood flow to the brain.
✅BOOSTS INTELLIGENCE: Improves mental alertness because your brain is working overtime to be synchronized with your body and rope to monitor your timing and full-body coordination which helps to keep your mind calm.
✅PREMIUM QUALITY MILITARY SPECS: Made in the USA. A light-weight 10 foot steel wire rope coated with a polyurethane layer for protection and durability comes with a pair of 6 inch long textured non slip light-weight aluminum handles that weight 6.4 ounces and provide a comfortable grip, which makes them easier to hold during a high intensity workout. High quality 360º ball bearing speed double rotation swivel handles distribute the weight evenly throughout the rope and make it spin smoothly without twisting and is 100% tangle free ensuring a relaxed, rapid speed rotation, reducing the stress on the wrists, elbows, and shoulders. Easy to clean.
✅ONE SIZE FITS ALL: The adjustable length rope comes with an easily adjustable screw and collar system (No tools needed, just cut off the extra rope after adjusting or leave as is.) that determines the length size of the rope that fits you best according to your height and jump roping preferences.
✅GREAT FOR ALL AGES, SHAPES & FITNESS LEVELS: Used by fitness enthusiasts, personal trainers, physical therapists, athletes, bodybuilders, bikini models, figure models, teens and seniors. Great for HIIT (High Intensity Interval Training), fun and effective for the gym, outdoors, home, office and travel workouts.
✅RISK FREE PURCHASE: 100% MONEY BACK GUARANTEE. If for whatever reason you are not satisfied with the Weighted 2 lb. Jump Rope, just return it within 30 days of purchase and we will refund or replace it. Customer satisfaction is very important to us and our Support Staff is available 24/7.
*When jump roping indoors, please be aware of overhead clearance height such as lights, fans or sprinklers etc. We recommend a minimum 9 feet of vertical clearance.
*Do not use on concrete to preserve your jump rope.